Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you’ll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.
200 Surefire Ways to Eat Well and Feel Better Academic and Education, Medicine and Health Sciences, Health and Fitness, Life Style, Self Help
200 Surefire Ways to Eat Well and Feel Better is Fair Winds Press & Judith Rodriguez & Jenna Braddock & Kate Chang & Cathy Christie & Shahla Khan & Corrie Labyak & Jen Ross & Jamisha Laster & Alexia Lewis & Jackie Shank & Claudia Sealey-Potts’s book Published by Fair Winds Press. The first copy of this edition was released on 2014-09-15
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